We grow better in company.
MentesCristalinas is also a community: a fortnightly letter, practice gatherings and people learning to live, side by side.
The fortnightly letter
«Cristalina»
A letter every fortnight: one idea explained well, a recorded practice, the calendar. Just that — promise.
When you subscribe you receive the Pausa Realista — 3 guided self-compassion audio practices in Isabel’s voice, guided in Portuguese.
In person, once a month
Monthly Practice Group
One Saturday a month, 18:00–19:30, in Setúbal: guided practice, one theme, structured conversation. €10 per session — each session stands on its own, and you sign up only for the dates that suit you.
It isn’t group therapy — it’s practice in good company.
Why do we do things this way? Read the Manifesto →