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Everything coming up, with dates, prices and enrolment.

If it has no date, it does not exist yet.

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Realistic Self-Compassion Programme — 1st edition

1st edition, Wednesdays — 28 Oct to 16 Dec 2026 · 18:00–20:00 · Setúbal · €180

8 weeks to work on the relationship you have with yourself — the critical voice, the part that procrastinates, the tiredness of never feeling enough.

Learn more and enrol
Enrolment open

Realistic Self-Compassion Programme — 1st edition

1st edition, Saturdays — 31 Oct to 19 Dec 2026 · 15:30–17:30 · Setúbal · €180

8 weeks to work on the relationship you have with yourself — the critical voice, the part that procrastinates, the tiredness of never feeling enough.

Learn more and enrol
Enrolment open

Monthly Practice Group

Saturday, 14 November 2026 · 18:00–19:30 · Setúbal · €10

A single session of guided practice, one theme and structured conversation — enrolment per session.

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Enrolment open

Workshop "Loving Without Losing Yourself"

Saturday, 28 November 2026 · 10:00–13:00 · Setúbal · €25

Why do we repeat the same patterns in our relationships? Three hours to see the pattern from the inside — with the map of your parts.

Learn more and enrol
Enrolment open

Monthly Practice Group

Saturday, 12 December 2026 · 18:00–19:30 · Setúbal · €10

A single session of guided practice, one theme and structured conversation — enrolment per session.

Learn more and enrol
Enrolment open

Healthy Relationships Programme — 1st edition

Tuesday, 12 January 2027 · 18:00–20:00 · Setúbal · €280 (early bird €240)

A weekly programme to work on the way you connect with others — starting with yourself.

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