Talk
60–90 minutes
A session to open up the topic: emotional regulation and conflict in teams, with research translated into working language.
MentesCristalinas for Organisations
Teams that can disagree without disconnecting.
Well-being and emotional-regulation training for organisations, with clinical direction — designed for changes that last.
The problem, in numbers
In Portugal, 39.4% of people aged 16 or over reported anxiety symptoms in 2025 — and for 11.3% the symptoms were severe (INE, Health Statistics, April 2026). In teams, that doesn’t stay at the door: it shows up as conflicts avoided rather than resolved, postponed decisions, absenteeism and quiet departures. A one-off action changes none of these mechanisms — it takes practice.
MentesCristalinas works on what lies underneath: each person's capacity to regulate themselves, and the team's capacity to disagree without disconnecting.
The offer, in three formats
Half-day workshop
3–4 hours
Experiential training for one team: guided practice, concrete tools and rehearsal of difficult conversations, in a small group.
8-week programme
Groups of up to 10 people
The format with real depth: weekly sessions building emotional regulation and healthy working relationships, with support between sessions.
No price list: each proposal is designed for the organisation's context — and arrives within 48 working hours.
What sets us apart
- Clinical direction. Programmes designed and supervised by a psychologist with advanced training in the IFS model — Level 3, IFS Institute (Isabel Fernandes, OPP licence 26660).
- Confidentiality towards the employer. The organisation receives only aggregated, anonymised data — never individual information about participants.
- Training, not therapy. With a referral protocol: when someone needs clinical support rather than training, they are discreetly guided towards the right step.
What participants say
Real feedback from participants in the mindfulness training courses led by Isabel — transcribed exactly as it was written.
«The course was excellent and far exceeded my initial expectations. I believe it is already having a very positive impact on my attitude, well-being and mental health.»
«I loved the experience and truly got a lot out of it. I have become much more aware of my mind and feel this is a path towards a physically and emotionally healthier life.»
«Excellent and very useful»
«I really enjoyed the course — a fine balance between scientific rigour, reason and emotional soft skills. Very useful»
«A very interesting and rewarding course. I benefited from everything I learnt. Thank you so much for helping me look at life in a different, more fruitful way»
«I very much enjoyed this training, and the trainer was always available and fully on top of the material»
«As a first experience with this subject, I enjoyed it very much and learnt a great deal; I managed to apply practices that genuinely helped my well-being and balance. The session themes were beautifully interwoven. I will miss it. Thank you for this opportunity.»
«Very interesting — a new way of appreciating life. A course very well led by the trainer, with a lovely group. I loved it.»
«Very inspiring and encouraging»
«It helped me focus on my studies, feel more compassion for others, and notice my automatic patterns and how to change them. 5 stars.»
«A pleasant surprise — I now understand others better»
«I really liked the tone of voice and the clarity of the presentations. I loved the meditations. Grateful.»
«Thank you, Isabel, for all the mindful attention, the practices and the knowledge»
«I loved the serenity Isabel conveys and the gentle way she welcomes and guides. Thank you so much.»
«I loved starting a meditation practice and coming to understand mindfulness concepts better. Thank you Isabel — an excellent professional»
«A very hands-on course — Isabel's dedication stands out»
«I learnt so much and feel truly motivated to keep up the practice day to day. Very enriching»
Testimonials translated from Portuguese.
Request a proposal
Prefer to talk? Book a 30-minute call — free of charge and with no commitment.