Our programmes are experiential group training: guided practice, research translated into plain language and a small group. They are not therapy — and we tell you clearly when therapy is the right path.
8 weeks to work on the relationship you have with yourself — the critical voice, the part that procrastinates, the tiredness of never feeling enough. In Setúbal.
1st edition, Wednesdays — 28 Oct to 16 Dec 2026 · 18:00–20:00 · €180 · …
Learn more and enrolOne session a month: guided practice, one theme and structured conversation. Each session stands on its own — enrol only for the dates that suit you: 12 Sep, 10 Oct, 14 Nov and 12 Dec.
Saturday, 14 November 2026 · 18:00–19:30 · €10 · …
See dates and enrolWhy do we repeat the same patterns in our relationships? Three hours to see the pattern from the inside — with the map of your parts, in Setúbal.
Saturday, 28 November 2026 · 10:00–13:00 · €25
Learn more and enrolA weekly programme to work on the way you connect with others — starting with yourself, in Setúbal.
Tuesday, 12 January 2027 · 18:00–20:00 · €280 (early bird €240)
Learn more and enrol“The course was excellent and far exceeded my initial expectations. I believe it is already having a very positive impact on my attitude, well-being and mental health.”
“I loved the experience and truly got a lot out of it. I have become much more aware of my mind and feel this is a path towards a physically and emotionally healthier life.”
“Excellent and very useful”
Testimonials translated from Portuguese.
If this is your first time with us, start with the Workshop "Loving Without Losing Yourself" — Saturday, 28 November 2026 · 10:00–13:00 · €25. Three hours of practice and honest conversation — the best way to get to know the house from the inside.
