Tools · Self-observation
Well-being check-in
2 minutes, 5 questions, about the past two weeks. A snapshot of your well-being — to observe, not to diagnose.
Before you begin
There are 5 statements about the last two weeks — about 2 minutes. This observes your wellbeing; it doesn't diagnose anything. There are no right answers: answer as it was, not as you wish it had been.
Your answers never leave your device — we don't see or store them. For that very reason, if you reload the page midway, your progress is lost.
This exercise is psychoeducational — it helps you observe; it doesn't diagnose. It does not replace an assessment by a health professional. If things feel too heavy right now, don't wait: SNS 24 — 808 24 24 24 (24h) · Emergency: 112.