Practice 1
9 minThe breath as an anchor
Moving from "doing" mode to "being" mode: the breath as an anchor for attention, and the body as a whole.
The welcome gift of the «Cristalina» letter
The Realistic Pause.
Three guided practices, in Isabel's voice — to pause without pretending everything is fine. Put your headphones on, choose one, and go as far as feels right.
Please don’t practise while driving. These practices are psychoeducational and do not replace professional support.
A friendly note: these audio practices are guided in Portuguese, in Isabel’s voice.
Practice 2
9 minInhabiting the present — the body and the sounds
A journey through the body and the sounds around you: paying attention to what is here, without judging, is the simplest way to inhabit the now.
Practice 3
5 minGratitude — the grateful heart
A short heart-centred practice: recognising what and whom we are grateful for, and letting that feeling grow.
These practices come to you with the «Cristalina» letter — every fortnight: one idea explained well, a practice, the new articles and the calendar. Not subscribed yet?