The Importance of Values
Without carefully considered personal values, we drift from distraction to distraction. An invitation to pause and ask: what, for you, is a life well lived?
26 July 2026 · 3 min read
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Ideas explained well, no magic recipes.
Clinically grounded articles on IFS, realistic self-compassion and healthy relationships — once or twice a month, at an unhurried pace.
Against Positive Thinking as a Painkiller
What toxic positivity costs — and the realistic alternative: acknowledging the difficulty and moving forward from there.
11 July 2026 · 3 min read
Read the article →Showing the articles available in English. The full archive is available in Portuguese.
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