Blog
Clinically grounded articles on IFS, realistic self-compassion and healthy relationships — once or twice a month, at an unhurried pace.
How our earliest bonds shape the way we love and trust — and why each person's emotional security also transforms the world around them.
1 June 2026 · 3 min read
Read the article →How to recognise a secure relationship: respectful communication, consistency and the capacity for repair — and the signs of a relationship that sickens from within.
1 February 2026 · 4 min read
Read the article →Healthy relationships are not those without difficulties, but those that grow through them. What research says about real love, beyond the fairy tale.
1 October 2025 · 3 min read
Read the article →Listening is more than hearing: what active listening is, what changes in our relationships when we practise it, and six ways to develop it.
1 February 2024 · 3 min read
Read the article →Disagreeing without hostility is possible — and it helps us grow. Six steps for debating with respect while keeping the relationship intact.
1 November 2023 · 3 min read
Read the article →Showing the articles available in English. The full archive is available in Portuguese.
«Cristalina» — a letter every fortnight, with one idea explained well, a recorded practice and the calendar.
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